在马耳他省钱吃饿
马耳他被认为是昂贵的地中海目的地，但秘密是：如果你知道去哪里，花很少的钱就能吃得非常好。关键是像本地人一样吃，而不是像游客。
While waterfront restaurants in Sliema and St Julian's can be pricey, locals know where to find delicious food for a fraction of the cost. Village bakeries, local kiosks, and traditional takeaways serve incredible food at prices that have barely changed in years.
一个 pastizzi 仍然只要50分钱，而且在岛上几乎任何地方都能花10欧元以下吃一顿饱饭。本指南揭示马耳他最佳平价美食——从传奇pastizzeria到游客很少去的隐藏本地宝藏。
刚接触马耳他料理？查看我们的马耳他最佳美食指南了解传统菜肴，然后回来这里找最优价格。
Pastizzi 店与面包房
马耳他平价美食指南少不了pastizzi——岛上最受欢迎的小吃。这些菱形酥皮点心填有意式乳清奶酪 (tal-irkotta) 或 豌豆泥 (tal-piżelli)，每个只要5毛到 1 欧元。
🥇 Crystal Palace, Rabat €0.50
Arguably the most famous pastizzeria in Malta. Operating since 1956, Crystal Palace serves piping hot pastizzi 24 hours a day. The ricotta ones are legendary - crispy on the outside, creamy on the inside. Expect queues at weekends, but they move fast.
🥈 Is-Serkin, Mqabba €0.50
A local favourite that many argue makes even better pastizzi than Crystal Palace. Less touristy, more authentic. Their qassatat (larger cheese pies) are also excellent at around €1.50 each.
🥉 Maxim's Pastizzeria, Hamrun €0.60
A Hamrun institution serving fresh pastizzi since the 1960s. Known for their perfectly flaky pastry and generous fillings. Try their timpana slices (baked pasta pie) for a more substantial snack at €2.
其他著名 Pastizzeria
- Busy Bee, Rabat - Near Crystal Palace, equally good, shorter queues
- Cafe Premier, Valletta - Central location, perfect for a quick snack
- Olympic Bar, Mosta - Local hangout with excellent pastizzi, open late
- Is-Serkin, Valletta - Same family as Mqabba, near the bus terminus
- Any village forn (bakery) - Almost every village has one serving fresh pastizzi from early morning
🥧 Other Pastizzeria Finds
Most pastizzerias also sell qassatat (€1.50-2.50), sausage rolls (€1-2), pizza slices (€2-3), arancini (€2-3), and timpana slices (€2-4). Perfect for a cheap, filling lunch.
街头美食与外卖
除了pastizzi，马耳他还有繁荣的街头美食，从传统马耳他小吃到国际风味应有尽有。
🫓 Hobz biż-Żejt (Bread with Oil) €2-4
The ultimate Maltese budget meal. Crusty Maltese bread (hobż) rubbed with ripe tomatoes, drizzled with olive oil, and topped with capers, olives, onion, and tuna. Simple, delicious, and filling. Find it at most local bars and kiosks.
🍕 Ftira (Maltese Flatbread) €4-7
Malta's answer to pizza - a traditional flatbread topped with tomatoes, onions, olives, capers, and local ġbejna cheese. The Gozitan version (ftira Għawdxija) is particularly famous. Most bakeries sell ftira by the slice or whole.
🌯 Kebab & Doner Shops €5-7
Malta has excellent kebab shops, particularly in areas with late-night crowds. Large portions, good value, and perfect after a night out. Most include chips and salad.
🥙 Qassatat & Savoury Pies €1.50-3
Larger than pastizzi, qassatat are round pies filled with ricotta, spinach, peas, or anchovy. One or two make a satisfying light meal. Available at bakeries and pastizzerias.
🍟 Fish & Chips €6-9
The British influence lives on. Proper fish and chips are available at takeaways across Malta, especially in tourist areas and near beaches.
本地小卖部与村庄酒吧
马耳他小卖部（或“kisk”）是一种制度。这些小酒吧和零食店遇在每个村庄都有，为本地人提供简单实惠的食物。它们是马耳他真正的平价美食。
🏖️ Beach Kiosks €3-8
Every beach in Malta has a kiosk serving drinks, snacks, and simple meals. Prices are lower than nearby restaurants, and you get the same view. Try the hobż biż-żejt, toasted sandwiches, or fresh fruit platters.
🍺 Village Bars (Ħwienet) €2-6
Traditional village bars serve as social hubs for locals. They offer simple food - sandwiches, hobż biż-żejt, pastizzi, and sometimes basic pasta dishes. Prices are rock-bottom, and you will experience authentic Maltese life.
⚽ Band Clubs €3-8
Every Maltese village has at least one band club - social clubs that serve cheap drinks and food to members and visitors. Some serve excellent traditional Maltese dishes at prices well below restaurants. Entry is usually free or minimal.
10欧元以下完整套餐
你不需要只吃零食。以下是10欧元以下吃一顿像样的饱饭的最佳去处。
| 套餐类型 | 价格范围 | 哪里找 |
|---|---|---|
| Pasta dishes | €6-9 | Local trattorias, takeaways |
| Fish & chips | €7-10 | Marsaxlokk stalls, beach kiosks |
| Rabbit spaghetti | €8-10 | Village restaurants (Mġarr, Mosta) |
| Timpana (baked pasta) | €5-8 | Bakeries, traditional takeaways |
| Pizza (whole) | €7-10 | Pizzerias throughout Malta |
| Daily special (tal-lum) | €7-10 | Workers' cafeterias, village bars |
| Lunch specials | €8-10 | Valletta workers' restaurants |
🍝 Lunch Specials in Valletta €8-10
Many restaurants in Valletta offer weekday lunch specials targeting office workers. These typically include a main course (often pasta or meat) plus a drink for around €8-10. Look for chalkboard signs advertising "lunch menu" or "menu tal-nofsinhar".
🐟 Marsaxlokk Fish Stalls €7-12
The famous Sunday fish market at Marsaxlokk is not just about buying fresh fish. Food stalls sell fried fish, calamari, and seafood platters at prices lower than the waterfront restaurants. Grab a portion and eat by the harbour.
🍕 Pizza Takeaways €7-10
A large pizza in Malta costs €7-10 at most takeaways - enough to share between two. Quality is generally good, and many offer delivery. Look for local pizzerias rather than international chains for better value. For our top picks, see the 马耳他最佳披萨 guide.
平价餐厅
当你想坐下来吃一顿像样的饭，又不想付游客价时，这些餐厅提供优秀的性价比。
🏠 Ta' Kris, Sliema €10-15
Traditional Maltese home cooking at reasonable prices. Their fenkata (rabbit stew) is excellent, and portions are generous. Popular with locals - book ahead for dinner.
🍝 Palazzo Preca, Valletta €12-18
Upmarket feel at mid-range prices. Their lunch specials offer exceptional value - three courses for around €15 in a beautiful courtyard setting.
🐰 Ta' Marija, Mosta €10-15
Famous for rabbit dishes at honest prices. A proper Maltese feast of rabbit spaghetti followed by fried rabbit costs around €15. No frills, just good food.
🌊 Tartarun, Marsaxlokk €12-20
Fresh seafood by the harbour without the usual waterfront markup. Their fish soup (aljotta) is excellent, and the catch of the day is always a good choice.
平价吃饿应避开的区域
这些区域往往有虚高的游客价。可以去感受气氛，但到别处吃饭：
- Spinola Bay, St Julian's - Beautiful but expensive waterfront
- Paceville centre - Party area with tourist pricing
- Sliema Strand seafront - Some good options, but many tourist traps
- Mdina main square - Stunning location, premium prices
- Valletta waterfront - Cruise ship pricing
For more on authentic local dishes to look for, see our comprehensive 马耳他最佳美食 guide. If you prefer fine dining, check our 马耳他高级餐厅 guide.
超市贴士
自己做饭是终极省钱大法。以下是如何充分利用马耳他超市的方法。
最佳超市连锁
- Lidl - German discounter, excellent for basics. Locations in Ħamrun, Luqa, Fgura, Gżira, and more
- Greens - Local chain with good selection and fair prices. Multiple locations
- Pavi - Mid-range option, well-stocked. Qormi, Fgura locations
- Smart - Smaller shops, convenient locations
- Valyou - Budget chain, basic but cheap
🥖 Fresh Bread €0.80-2
Maltese bread is excellent and cheap. Get a fresh loaf from the in-store bakery or a local forn (bakery) and make your own hobż biż-żejt.
🧀 Local Cheese (Ġbejna) €3-5
Small round cheeses that are uniquely Maltese and very affordable. Try both fresh and peppered versions. Great with bread and tomatoes.
🥫 Ready-Made Deli Items €3-6
Supermarket delis sell prepared salads, rotisserie chicken, sandwiches, and hot food by weight. Often better value than restaurants.
专业贴士
- Shop in the evening - Many supermarkets discount bakery items and prepared foods before closing
- Buy Maltese products - Often cheaper than imported goods and better quality
- Check the yellow label items - Reduced items near expiry date
- Avoid convenience stores in tourist areas - Significant markup on basics
省钱贴士
用这些本地人的内行贴士最大化你的预算。
时间很重要
- Eat lunch, not dinner - Many restaurants offer the same dishes at lower lunchtime prices
- Early bird specials - Some places have deals before 7pm
- Avoid peak tourist season - July-August sees higher prices at restaurants
- Sunday lunch - Traditional family meal day; many places offer special deals
位置策略
- Go inland - Coastal and tourist areas are pricier than inland villages
- Walk one street back - Restaurants on the seafront charge more; side streets are cheaper
- Village over tourist area - Mosta, Birkirkara, and Ħamrun have excellent cheap options
- Bus terminals - Often have cheap cafeterias nearby for workers
聪明点餐
- Ask for "menu tal-jum" - The "menu of the day" is often the best value
- Drink local - Cisk beer and local wine are cheaper than imported alternatives
- Tap water - It is safe to drink. Restaurants must provide it free on request
- Share starters - Maltese portions are generous
- Skip dessert out - Get pastries or gelato from a takeaway instead
应用与优惠
- Too Good To Go - Available in Malta; rescue food at 60-70% off
- Bolt Food & Wolt - Often have discount codes and offers
- Hotel breakfast - If included, fill up at breakfast to save on lunch
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常见问题
马耳他食物贵吗？
马耳他的食物价格差异很大。街头小吃如pastizzi每个只要€0.50-1。外卖套餐€5-8，平价餐厅堂食€8-15。精致餐饮从每人€30起。如果知道去哪里，每天三餐€15-25就能吃得很好。
马耳他最便宜的食物是什么？
Pastizzi是最便宜也最具标志性的马耳他小吃，每个只要€0.50-1。3-4个就能填饱肚子，不到€3。其他平价选择包括hobż biż-żejt（油面包）€2-4、qassatat（奶酪派）€1.50-2和外卖ftira €4-6。
马耳他哪里能找到便宜的餐厅？
最好的平价餐厅在远离游客热点的地方。试试村庄酒吧和小卖部、pastizzeria、住宅区的本地外卖店和 Marsaxlokk 周日市场的食物摆。Ħamrun、Birkirkara 和 Mosta 有很好的平价选择。
马耳他的食物与其他欧洲国家相比贵吗？
马耳他在欧洲属中等水平。比北欧、瑞士或巴黎便宜，但比东欧贵。在本地人吃饭的地方吃，费用合理——如果注意预算，每天食物花费预计€20-30。
马耳他有素食平价美食吗？
有！意式乳清奶酪pastizzi、蔬菜配料ftira、hobż biż-żejt（不加金枪鱼）、bigilla（豆泥）和奶酪qassatat都是素食且很实惠。大多数披萨店和意面餐厅也有素食选择。
马耳他人什么时候吃饭？
马耳他人午餐在12点到14点之间，晚餐从19:30开始。许多餐厅提供更划算的午餐特价。Pastizzeria和面包店开得早（5-6点），可以买早餐小吃。